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Forest

Alexandra Ann

My path in spiritual medicine began with a very transformative and powerful session of Reiki.

I felt a spiritual pull towards wanting to learn the wisdom of Reiki, with the intention of healing myself and holding space

for others to heal themselves.

Reiki taught me how to slow down my mind,

how to let go of the past

and the things out of my control.

To be kinder to myself, and in turn the world.

Learning struggles are often driven by self-esteem issues.

Working in this field taught me the importance of empowering the inner self and inspiring confidence to overcome challenges. 

I'm now a Usui Reiki Master and Conscious Breathwork Facilitator. Spiritual growth is a life-long journey and I'm constantly seeking ways to expand myself. 

I use a combination of Reiki, breath, sound, MBSR   (mindful-based stress reduction)

and other therapeutic techniques, 

to help you better understand your mind and behaviors on a deeper level,

to guide you to become the best version of yourself.

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I have always had a deep interest in the mind and consciousness, and a passion for helping others.

I have degrees in psychology and education, 

and spent 10+ years teaching and working with students with academic, emotional and behavioral difficulties. 

I started Mind Garden because I have seen how Reiki, Breathwork and Meditation can change your life.

Like a garden, the mind needs to be nurtured,

nourished, cared for and loved,

in order to grow and blossom.

When we nourish ourselves properly,

our focus sharpens and we gain clarity.

We bring strength to our mind, body and spirit.

These tools lie right in your back pocket.

Once you realize, it's as though a light has been switched on, illuminating the power you have within yourself.

Join me for in-person sessions at Holistic Spa in Alvor,

Sunrise & Sunset sessions by the ocean,

or private sessions in the comfort of your home. 

No matter where you are in the world we can connect.

If you are looking for an energy healing session,

or would like to ask or share anything 

please reach out to me, or click here

⚘  I look forward to speaking with you  ⚘

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