Conscious Connected Breathwork

Join me for a lovely evening of breathwork & music!

Breathwork is an amazing practice that allows us to tap in to the power of our breath and access profound states of awareness. It is a playful dance between the physical and spiritual realms, inviting us to release what no longer serves us and embrace what lies within.

Anytime we consciously connect to our breath it brings us back to our spirit, our essence, our truth. It balances our inner world by connecting the mind to the felt senses of the body.

What is Conscious Connected Breathwork?

Conscious Connected Breathwork is an active meditation technique that uses a circular open mouth breath to slightly stimulate our sympathetic nervous system. This type of breathing allows us to purge the body and nervous system of emotional buildup. It is a self healing modality that helps to facilitate detachment from the mind and…