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Conscious Connected Breathwork

Conscious Connected Breathwork
Conscious Connected Breathwork

Spring Sessions

Transform to Bliss

Quinta do Mar da Luz Cama da vaca, praia da Luz, 8600-104 Lagos, Portugal

About

Join me for a lovely evening of breathwork & music!

Anytime we consciously connect to our breath it brings us back to our spirit, our essence, our truth. It balances our inner world by connecting the mind to the felt senses of the body.

Breathwork is an incredibly powerful and transformative practice. It greatly impacted my life and I'm passionate about sharing it with others. 

Breathwork allows us to deeply connect with our inner selves and access profound states of awareness. I think of it as a playful dance between the physical and spiritual realms. 

This type of breathing is well researched, and uses techniques that support physical and emotional wellbeing.

What is Conscious Connected Breathwork?

Conscious Connected Breathwork is an active meditation technique that uses a circular, open mouth breath to slightly stimulate our sympathetic nervous system. This type of breathing allows us to purge the body and nervous system of emotional buildup. It is a self healing modality that helps to facilitate detachment from the mind and thoughts, and deepens the connection to your heart.

Benefits of Conscious Connected Breathing:

  • ⁠Release tension, pain, stress and trauma in the body
  • Help to process emotional pain  
  • Allow memories and past experiences to arise for us to release
  • ⁠Reach higher state of consciousness
  • Deepen connection to self 
  • Builds mental resilience
  • Clarity & insight
  • A sense of calm and connectedness
  • Increase feelings of well-being and happiness

Here we can reset and recharge our systems, feel more empowered and find emotional freedom.

Details:

A session is around 1.5 hours, and it is best to give yourself a few hours of calm time afterwards. 

It is an informed ethical practice, honoring both of our personal boundaries as we work together.

I will support and hold space for you in transforming what needs to be explored and released.

Each workshop is different, and the quality and type of experience each person has is unique.

No prior experience is needed to join, and everything is provided for the evening,

To book a private workshop, please contact me directly. 

Tickets

  • TTB Luz - April 7th 10am

    Transform to Bliss- Luz

    €20.00
  • TTB Luz - April 4th 6pm

    Transform to Bliss- Luz

    €20.00
  • TTB Luz - April 18th 6pm

    Transform to Bliss- Luz

    €20.00
  • TTB Luz - May 2nd 6pm

    Transform to Bliss- Luz

    €20.00
  • TTB Luz- May 9th 6pm

    Transform to Bliss- Luz

    €20.00
  • TTB Luz- May 16th 6pm

    Transform to Bliss- Luz

    €20.00
  • TTB Luz- May 23rd 6pm

    Transform to Bliss- Luz

    €20.00
  • TTB Luz- May 30th 6pm

    Transform to Bliss- Luz

    €20.00

Total

€0.00

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