Conscious Connected Breathwork

Join me for a Breathwork experience from the comfort of your home!

Breathwork is an amazing practice that allows us to tap in to the power of our breath and access profound states of awareness. It is a playful dance between the physical and spiritual realms, inviting us to release what no longer serves us and embrace what lies within. Anytime we consciously connect to our breath it brings us back to our spirit, our essence, our truth. It balances our inner world by connecting the mind to the felt senses of the body.

“If you let cloudy water settle, it will become clear. If you let your upset mind settle, your course will also become clear.”

When we can find the still point within and become really quiet, our deepest feelings and the truth will often emerge.

What is Conscious Connected Breathwork?

Conscious Connected Breathwork is an active meditation…