Conscious Connected Breathwork & Meditation

Our breath is an anchor to the now. 

Presence allows us to become aware of our thoughts, habits, patterns and attachments. Bringing these into awareness gives us the power to change them.

Conscious Connected Breathwork is an incredibly powerful and transformative practice.

It greatly impacted my life and I'm passionate about sharing it with others. 

This type of breathing allows you to deeply connect with your inner self and access profound states of awareness. 

Like many forms of meditation, it is a dance between the physical and the spiritual.