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  • Alexandra

Welcome to The Mind Garden

The Mind Garden is a place to help you discover your inner power and wisdom.

A place to cultivate mindfulness.

To heal, find balance and gain clarity.

A place to help you recognize and release the thoughts, behaviours, patterns and habits that keep you from your highest vibration.


Reiki is about becoming aware of the strength within yourself, and activating each person's natural process for healing on all levels - physical, mental and emotional.

Like other spiritual practices, Reiki is based on a set of principles.


The following 5 Reiki principles can help you evolve and grow in your personal life, and become more focused on the present moment...


Just for today, I will let go of anger.

Just for today, I will let go of worry.

Just for today, I will be grateful.

Just for today, I will do my work honestly.

Just for today, I will be kind to every living thing.


Some days we get swept up in the thought of yesterday's mistakes or tomorrow's worries.

What if, just for today- we could let go of our expectations.

Focus on the present moment, and take the pressure off of ourselves.

Learn to live for today, because, really, today is all we have.


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