Techniques
We are multi-faceted beings, and I believe science and spiritual medicine are not mutually exclusive. As Carl Sagan so beautifully said, "When we recognize our place in an immensity of light-years and in the passage of ages, when we grasp the intricacy, beauty, and subtlety of life, then that soaring feeling, that sense of elation and humility combined, is surely spiritual."
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I integrate many different modalities I've studied throughout my life into my work.
These include breathwork, meditation, shamanism,
Reiki, Ayurveda, QiGong, CBT, and NLP.
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I am not here to change your mind or dispute your systems of beliefs.
No matter what you believe, looking within and accessing your higher consciousness and inner wisdom is incredibly powerful.
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Below is some information about the different techniques and how I use them.
Each session with me is unique, and based on your intentions and needs.
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Conscious Connected Breathwork
Reiki
Reiki is a Japanese healing technique for energetic balancing and stress reduction. It is a subtle and effective form of guided meditation that uses light touch and focuses on the whole person- body, emotions, mind and spirit.
Reiki can help ease anxiety, depression, pain, tension and stress. It is used all over the world, including in hospitals and hospices, and was developed by a Japanese man named Mikao Usui in the early 1900s. The term comes from the Japanese words “rei,” meaning universal, and “ki,” meaning vital life force energy that flows through all living things. Reiki is not tied to any specific religion or spirituality.
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When we allow this powerful life force energy to flow through us, we are able to bring light and healing to ourselves.
As a Reiki Practitioner, I act as a channel, allowing this energy to flow through myself and connect to you.
Vibration, Sound Therapy
Sound and Tuning fork therapy are forms of vibrational sound medicine.
The “biofield” is the National Institute of Health’s term for the field of energy and information that surrounds and interpenetrates the human body. It is composed of veritable energies – electromagnetic, thermal; and putative energies – subtle energies yet unmeasured and undefined by Western science, but understood as “chi” or “prana” in Eastern medicine.
Tuning forks are precise instruments that change our inner tuning and bio-energy field (aura) by creating a resonance throughout our mind, emotions, and body. They do this by creating a vortex of sound that breaks through imbalances, trauma imprints and field disturbances, resulting in balanced and healthy vibrational frequencies throughout the subtle body.