Conscious Connected Breathwork

About

Breathwork can be an extremely powerful and transformative practice. It allows us to deeply connect with our inner selves and access profound states of awareness. I think of it as a playful dance between the physical and spiritual realms. Anytime we consciously connect to our breath it brings us back to our spirit, our essence, our truth. It balances our inner world by connecting the mind to the felt senses of the body. This type of breathing is well researched, and uses techniques that support physical and emotional wellbeing. What is Conscious Connected Breathwork? Conscious Connected Breathwork is an active meditation technique that uses a circular open-mouth breath to slightly stimulate our sympathetic nervous system. This type of breathing allows us to purge the body and nervous system of emotional buildup. Benefits: Release tension, pain, stress & trauma in the body Process emotions & emotional pain Allow memories & past experiences to arise for us to release Reach higher states of consciousness Deepen connection to self Build mental resilience Detachment from the mind and thoughts Deepens the connection to your heart A sense of calm and connectedness Here we can reset and recharge our systems, feel more empowered and find emotional freedom. Details: A session is around 1.5 hours, and it is best to give yourself a few hours of calm time afterwards to process and integrate. It is an informed ethical practice, honoring personal boundaries as we work together. I will support you in transforming what needs to be explored and released. Each workshop is different, and the quality and type of experience each person has is unique. No prior experience is needed to join, and everything is provided. I will personally cultivate a beautiful experience for you. I create a gorgeous atmosphere for you to feel comfortable. You will be immersed in music, and I will be guiding you the whole time. Sessions take place at Soluna Space in Lagos. I can also accommodate you or your group at your preferred location. Whether you're staying in a hotel, retreat center, rental accommodation, or the comfort of your own home. This page is for booking 1-on-1 or private group sessions. See 'Event Page' for weekly and monthly Group Sessions. Feel free to contact me with any questions at mindgardenhealing@gmail.com