Breathing is essential for our physical and mental health. It is something we need to consider 24 hours a day - during rest, physical exercise and sleep.
Changing your physiology through breathing allows you to bring a sense of balance and calm to your body and mind.
Did you know that:
80% of people with anxiety and panic disorders experience dysfunctional breathing patterns?
Breathing efficiently helps maintain your heart rate, increases oxygen in the body, and changes your phyisology!
Regular breathing exercises can:
Increase energy levels, focus and concentration
Manage anxiety/panic disorders, depression or stress
Improve sleep quality & Insomnia
Improve athletic performance
I'm certified in The Oxygen Advantage techniques, specializing in crafting personalized breathwork routines for managing anxiety, stress & panic disorders.
Sessions are 1-on-1 and individualized based on your needs and goals.