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Breathwork for Anxiety & Panic Disorders


1 Hr


Breathing is essential for our physical and mental health. It is something we need to consider 24 hours a day - during rest, physical exercise and sleep.

Changing your physiology through breathing allows you to bring a sense of balance and calm to your body and mind.

Did you know that:

  • 80% of people with anxiety and panic disorders experience dysfunctional breathing patterns?

  • Breathing efficiently helps maintain your heart rate, increases oxygen in the body, and changes your phyisology!

Regular breathing exercises can:

  • Increase energy levels, focus and concentration

  • Manage anxiety/panic disorders, depression or stress

  • Improve sleep quality & Insomnia

  • Improve athletic performance

I'm certified in The Oxygen Advantage techniques, specializing in crafting personalized breathwork routines for managing anxiety, stress & panic disorders.

Sessions are 1-on-1 and individualized based on your needs and goals.

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