“If you let cloudy water settle, it will become clear. If you let your upset mind settle, your course will also become clear.”
This form of work creates the space within you to experience shifts in clarity, insight, mental and emotional release, calmness, relaxation, and overall wellbeing. It works to ease anxiety, depression, pain management, tension and stress.
In these sessions, I help you reconnect with the essence of your spirit and soul, bridging gaps that may have left you feeling fragmented. This work is about cultivating presence and self-awareness, empowering you to remember your inner strength and wisdom.
I address every aspect of your being, the whole person: mind, body, emotions and spirit.
Each session is around 1 hour. I use light touch, tuning forks, sound, and smudging. I also offer guidance in integrating mindfulness and presence into your life. Each session is tailored to your individual energy and needs.
Reiki and mindfulness meditation are used across the world with empirically supported benefits, from reduced rumination and stress reduction, to less emotional reacticity and fear modulation. APA Sources
I use a combination of techniques to empower you to embark on a profound journey of self-discovery and inner transformation. I will walk beside you, offering guidance and compassion every step of the way.