Conscious Connected Breathwork

Anytime we consciously connect to our breath it brings us back to our spirit, our essence, our truth. It balances our inner world by connecting the mind to the felt senses of the body. 

Breathwork is an amazing practice that allows us to tap in to the power of our breath and access profound states of awareness. It is a playful dance between the physical and spiritual realms, inviting us to release what no longer serves us and embrace the infinite possibilities that lie within.
 

Conscious Connected Breathwork is an active meditation technique that uses circular open mouth breathing to purge the body and nervous system of emotional buildup. 
This is a self healing modality that helps to facilitate detachment from the mind and thoughts, and deepen the connection to your heart.✨

​

This type of breathwork can help release tension, pain and trauma in the body. It can allow memories and past experiences to arise for us to release. It can also help us reach higher state of consciousness, where we can reset and recharge our systems, and feel more empowered and find emotional freedom.

A session is around 1.5 hours, and it is best to give yourself a few hours of calm time afterwards. It is an informed ethical practice, honoring both of our personal boundaries as we work together.
I will support and hold space for you in transforming what needs to be explored and released.

Each evening is different, and the quality and type of experience each person has is unique. Whether you’re new to Breathwork or seasoned enthusiast, all are welcome.

Sessions are held at Transform to Bliss or Soluna in Lagos.

​

Get tickets above or WhatsApp me at +351 911 804 950