Breathwork is an amazing practice that allows us to tap in to the power of our breath and access profound states of awareness. It is a playful dance between the physical and spiritual realms, inviting us to release what no longer serves us and embrace the infinite possibilities that lie within.
Anytime we consciously connect to our breath it brings us back to our spirit, our essence, our truth. It balances our inner world by connecting the mind to the felt senses of the body.
Conscious Connected Breathwork is an active meditation technique that uses circular open mouth breathing to purge the body and nervous system of emotional buildup. This type of breathing can help release tension, pain and trauma in the body. It can allow memories and past experiences to arise for us to release. It can also be blissful and help us reach higher state of consciousness!
The session allows us to reset and recharge our systems, and feel more empowered and find emotional freedom.
This is a self healing modality that helps to facilitate detachment from the mind and thoughts, and deepen the connection to your heart.
It is an informed ethical practice, honoring both of our personal boundaries as we work together. I will support and hold space for you in transforming what needs to be explored and released.
Each session is around 1.5 - 2 hours, and it is best to give yourself a few hours of rest time afterwards to process and integrate.
1-on-1/Private (€90) and weekly small group sessions (€25 pp)
In-person sessions are held at Soluna Space in Lagos & Villa Prana in Portimao.
To join a small group session visit our Breathwork Meetup Group
I can also accommodate you or your group at your preferred location. Whether you're staying in a hotel, rental accommodation, or the comfort of your own home.
For those who prefer a virtual experience, I also offer online sessions.