My name is Alexandra and I live in Lagos, Portugal.
My passion is empowering people to break down barriers in themselves,
to find freedom and clarity. I use a variety of techniques in my practice, from breathwork & counseling, to meditation (MBSR) & reiki.
I offer sessions & workshops
at beautiful studio spaces in Lagos, Burgau & Aljezur.
Sessions can also be in the comfort of your home, accomodation,
I am excited to be offering weekly Conscious Connected Breathwork Workshops for small groups at Soluna Space & Casa Del Corpo in Lagos & Mind Garden in Burgau.
Spaces are limited - if you would like to join us please RSVP to secure your place <3
"The most precious gift we can offer others is our presence.
When mindfulness embraces those we love, they will bloom like flowers."
Thich Nhat Hanh
Presence allows us to become aware of our thoughts, habits, patterns and attachments. Bringing them into awareness gives us the power to change them.
When we learn to trust ourselves, we can live life more authentically.
“Everything in the universe is within you. Ask all from yourself.”