Trust. It is fascinating how we so innately trust the wisdom of our body. We trust our breath to come in and go out. We trust our ears to...

Sound is so powerful in its own way. It engages the mind, seeping into the depths of our soul and body. It changes our inner tuning by...

The Mind Garden is a place to help you discover your inner power and wisdom. A place to cultivate mindfulness. To heal, find balance and...